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Welcome
To The Holding Space,
A Balanced Way of Being.
Welcome
To The Holding Space,
A Balanced Way of Being.
Welcome
To The Holding Space,
A Balanced Way of Being.
Welcome
To The Holding Space,
Where Your Wellbeing
and Your Story Matter.
Our mission is to meet you where you are, as you are, with Gentle, Integrative practices that honor your unique story. We offer a Grounded approach that connects Mind, Body, and Heart, guiding you toward Sustainable well-being and a Balanced, Fulfilling life.
Explore Our Integrative Offerings.
Yoga therapy embraces the whole person, offering personalised practices to restore balance and foster lasting well-being. It recognises that true healing goes beyond addressing symptoms, focusing instead on restoring harmony and balance to all aspects of your being. An integrative approach that gives you agency over your well-being.
Yoga Therapy
Yoga therapy embraces the whole person, offering personalised practices to restore balance and foster lasting well-being. It recognises that true healing goes beyond addressing symptoms, focusing instead on restoring harmony and balance to all aspects of your being. An integrative approach that gives you agency over well-being.
Yoga Therapy
Explore Our Blog Posts
Events & Workshops
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Her nervous system had gone through so much, she decided to spend the rest of her life Calming the inflammation. Soothing the neurons. Nourishing the Heart. Emptying the Mind. Being in her Body. Honoring her Breath.
Jaiya John (Fragrance after Rain)
Yoga therapy embraces the whole person, offering personalised practices to restore balance and foster lasting well-being. It recognises that true healing goes beyond addressing symptoms, focusing instead on restoring harmony and balance to all aspects of your being. An integrative approach that gives you agency over your well-being.
Yoga
Therapy
Thank you so much for a beautiful practice! It was exactly what I needed. Thank you for being such a blessing.
Gillian
This coaching experience was great! Surayya helped me understand the root cause of the issue. She uses tools that make problem-solving easy.
Kyla G
Working with Surayya has been nothing short of incredible. She created a space where I felt safe to be myself without judgment.
Miska J
Restorative yoga with Surayya has been a gift to my body and mind. Each session feels like a deep reset, where I can fully let go and find calm. Her gentle guidance creates such a safe space to just be. I leave feeling nurtured, balanced, and completely renewed.
Naeema C.
From the moment I stepped into class, I felt an immediate sense of calm and belonging. The way the sessions are guided allows me to go deep into relaxation without feeling rushed, which has been so healing.
Laya C
When I first started, I felt stuck, uncertain of how to move forward in life. But through the coaching process, I’ve gained clarity, confidence, and a deeper understanding of myself.
Marcello C
Thank you so much for a beautiful practice! It was exactly what I needed. Thank you for being such a blessing.
Gillian
This coaching experience was great! Surayya helped me understand the root cause of the issue. We were able to implement changes to help me become more aware of patterns of behavior that were not serving me. She uses tools that make problem-solving easy.
Kyla G
Working with Surayya has been nothing short of incredible. She created a space where I felt safe to be myself without judgment. She helped me uncover things I didn't realize were impacting my thoughts and behavior and equipped me with the tools to navigate these challenges. Surayya, you are gifted and doing exactly what you were called to do. Thank you and loads of blessings to you.
Miska J
Restorative yoga with Surayya has been a gift to my body and mind. Each session feels like a deep reset, where I can fully let go and find calm. Her gentle guidance creates such a safe space to just be. I leave feeling nurtured, balanced, and completely renewed.
Naeema C
From the moment I stepped into class, I felt an immediate sense of calm and belonging. The way the sessions are guided allows me to go deep into relaxation without feeling rushed, which has been so healing.
Laya C
When I first started, I felt stuck, uncertain of how to move forward in life. But through the coaching process, I’ve gained clarity, confidence, and a deeper understanding of myself.
Marcello C
Thank you so much for a beautiful practice! It was exactly what I needed. Thank you for being such a blessing.
Gillian
This coaching experience was great! Surayya helped me understand the root cause of the issue. We were able to implement changes to help me become more aware of patterns of behavior that were not serving me. She uses tools that make problem-solving easy.
Kyla G
Working with Surayya has been nothing short of incredible. She created a space where I felt safe to be myself without judgment. She helped me uncover things I didn't realize were impacting my thoughts and behavior and equipped me with the tools to navigate these challenges. Surayya, you are gifted and doing exactly what you were called to do. Thank you and loads of blessings to you.
Miska J
Restorative yoga with Surayya has been a gift to my body and mind. Each session feels like a deep reset, where I can fully let go and find calm. Her gentle guidance creates such a safe space to just be. I leave feeling nurtured, balanced, and completely renewed.
Naeema C
From the moment I stepped into class, I felt an immediate sense of calm and belonging. The way the sessions are guided allows me to go deep into relaxation without feeling rushed, which has been so healing.
Laya C
When I first started, I felt stuck, uncertain of how to move forward in life. But through the coaching process, I’ve gained clarity, confidence, and a deeper understanding of myself.
Marcello C