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The Holding Space
Where we Honor your Story and your Journey. A space to Calm the nervous system, Soothe the Mind, Nourish the Heart, Rest your Spirit, Listen to your Body, and Rediscover the healing power of your Breath, as you move through life's transitions with Grace.
Our Approach and Philosophy
What distinguishes The Holding Space is our commitment to the strength of community during life’s transitions. We believe in the power of shared experiences and have created a nurturing space where transformation can naturally unfold. We see sustainable well-being as having the agency to navigate life’s challenges with grace, renewed energy, clarity, and joy.
Meet The Founder
I am Surayya Hassan, founder of The Holding Space. In May 2023, I transitioned from a two-decade career in a large corporate setting, the last eight years of which were spent leading a diverse team of women to achieve strategic goals.
This shift toward a path that aligns with my personal values and a deep need to do something meaningful with my life, has deeply influenced my approach to well-being. Having navigated many challenges in my own life, I bring a multi-dimensional perspective to well-being, with the understanding that each journey is unique. I honor the diverse paths people take and believe in the value of learning from one another's experiences. This perspective enriches my commitment to supporting women as they navigate their own transformative experiences .
Our Approach and Philosophy
What distinguishes The Holding Space is our commitment to the strength of community during life’s transitions. We believe in the power of shared experiences and have created a nurturing space where transformation can naturally unfold. We see sustainable well-being as having the agency to navigate life’s challenges with grace, renewed energy, clarity, and joy.
Meet The Founder
I am Surayya Hassan, founder of The Holding Space. In May 2023, I transitioned from a two-decade career in a large corporate setting, the last eight years of which were spent leading a diverse team of women to achieve strategic goals.
This shift toward a path that aligns with my personal values and a deep need to do something meaningful with my life, has deeply influenced my approach to well-being. Having navigated many challenges in my own life, I bring a multi-dimensional perspective to well-being, with the understanding that each journey is unique. I honor the diverse paths people take and believe in the value of learning from one another's experiences. This perspective enriches my commitment to supporting women as they navigate their own transformative experiences .
Role and Focus
As an Integrative Well-being Practitioner, my focus is on guiding women through their challenges and transitions with empathy and care. At The Holding Space, our mission is to support your journey toward sustainable well-being, honouring your unique path and meeting you where you are, as you are. Our gentle, integrative practices—including Yin & Restorative Yoga, Yoga Therapy, Guided Meditation & Breathwork, Holistic Coaching, and Wellness Counselling —connect Mind, Body, and Heart, helping you move through change with resilience, grace, and ease.
Join me on this journey to Co-create a space where your Well-being and your Story truly Matter. Together, we can explore a more Harmonious and Authentic path to Being Well. Embracing change with Grace and Ease and recognizing that all we need is already within us.
Role and Focus
As an Integrative Well-being Practitioner, my focus is on guiding women through their challenges and transitions with empathy and care. At The Holding Space, our mission is to support your journey toward sustainable well-being, honouring your unique path and meeting you where you are, as you are. Our gentle, integrative practices—including Yin & Restorative Yoga, Yoga Therapy, Guided Meditation & Breathwork, Holistic Coaching, and Wellness Counselling —connect Mind, Body, and Heart, helping you move through change with resilience, grace, and ease.
Join me on this journey to Co-create a space where your Well-being and your Story truly Matter. Together, we can explore a more Harmonious and Authentic path to Being Well. Embracing change with Grace and Ease and recognizing that all we need is already within us.